A 20 second trick to feel happy.

Some of us are prone to feeling down more than the others. I heard about a simple technique while attending a seminar:

In the mornings when you're standing in front of the bathroom mirror put a fake smile on your face. The wider the better. Do this for 20 seconds and maintain eye contact with yourself.

When I stand in front of the mirror for 20 seconds I automatically break out into a genuine grin and believe it or not that sets the tone for the whole day.

Try it. Let me know what you feel.